Midwest Detox Center’s cognitive-behavioral therapy program, also known at CBT, is designed to treat patients with mental health and substance use disorders. By identifying past traumas and treating them accordingly, our clinical and medical staff in our cognitive-behavioral therapy program in OH helps each client reach their goal for recovery.
What Is a Cognitive-Behavioral Therapy Program?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy used in the treatment of mental health and substance use disorders. This method used in addiction treatment programs is used to help manage anxiety, depression, and emotional trauma that can often lead to substance abuse. We help each client identify their negative thoughts and challenge them to replace them with more realistic and objective ones.
CBT is one of the preferred types of psychotherapy because it can be used to treat a large range of problems. Because of the way it is structured, a cognitive-behavioral therapy program in OH can help you quickly identify where issues and challenges reside.
Steps in CBT
Talk therapy is a proven way to manage stress disorders, mental illness, and addiction. Depending on what your psychotherapist suggests, CBT can be used as a form of treatment on its own or in combination with other treatments. When you seek treatment at Midwest Detox Center, here are the steps your cognitive-behavioral therapy program will follow:
Identify Negative Situations
You and your psychotherapist will work together to determine what the root of your problem is. What’s causing your anxiety? Is it a medical condition? Is it a mental health disorder? Your therapist will encourage you to talk about what negative situations in your life are causing your problems. This way, you can set goals together.
Bring Awareness to Your Emotions
When you’ve identified your goals, your therapist will encourage you to talk openly about your feelings and thoughts about them. You will talk about negative situations and how you interpret the meaning of the situation.
Identify Negative Thinking
Your therapist will ask you to identify when you feel negative about the situation you are talking about. This will help you determine where the anger or negativity is coming from and where to put your focus.
Reshape Negative Thinking
Your therapist will have you ask yourself if your view on the situation is factual or emotional. This way, you can start to understand if you have an inaccurate perception of the situation and how to handle those feelings moving forward.
Benefits of Cognitive-Behavioral Therapy
The cognitive-behavioral therapy program in OH can teach your brain a different way of seeing things and learning. By analyzing your thought process and understanding what is emotional and what is reality, you are able to think more clearly.
CBT can benefit you in a number of ways including but not limited to:
- Gaining the ability to control your thinking
- Becoming more rational instead of allowing your thoughts to takeover
- Controlling your thoughts can help you develop new beliefs, making you more confident
- You learn how to control your anxiety, so you feel calmer and more relaxed
- You expect better future outcomes by learning how to control self-negativity
Midwest Detox Center’s Cognitive-Behavioral Therapy Program
Before you begin your addiction therapy program, you and your therapist will discuss the length of treatment and other therapy programs you might consider using in combination with CBT.
CBT programs are generally short-term, anywhere from 5-20 sessions depending on your situation. The length of the program is determined by a number of factors such as the severity of symptoms and how quickly you make progress.
If you are ready to take control of your emotional disorder, Midwest Detox Center can help. Our therapists are ready to start a partnership with you and help decide what form of treatment is best for you.
Along with our cognitive-behavioral therapy program, we offer a number of services during and after treatment that includes:
- Residential addiction treatment
- Alumni program
- Alcohol detox program
- Drug detox program
- Heroin detox program