While snowy days, hot cider, and the holidays may be a time of joy, winter depression is a reality for others. Although scientists are still baffled somewhat by the winter blues, researchers agree that the condition is known as seasonal affective disorder (SAD) and affects many people throughout winter. The condition can be so bad that, without treatment, a person in addiction recovery is at risk of a relapse.
Drug and alcohol detox centers in Ohio, like Midwest detox, offer comprehensive treatment programs that help clients manage anxiety or depression symptoms during the winter while committing to their recovery goals. Aftercare programs may include continued therapy, support groups, alumni programs, telehealth services, or sober living houses. Continued care can help someone avoid winter relapse over the holidays and the winter season.
Find a Support Group
Once you complete your group therapy program, you still have access to support groups at your addiction treatment center or in the community. A support group can boost recovery and allow you to learn more about your condition and yourself. You can share ideas and get feedback from others. Most of all, you can get the encouragement and support you need during the winter months.
Continue Your Therapy
There is nothing that says you can’t continue your sessions with your therapist after rehab is finished. During your treatment, you may have seen your therapist several times throughout the week. After rehab, you may only need to see your therapist once a week. However, that one session can keep you focused on your recovery goals while managing any anxiety or depression you may feel during the holidays.
Take Advantage of Telehealth Services
Northern Ohio is known for its snow and freezing temperatures. Getting out is not always possible. Fortunately, telehealth services are available. Telehealth offers addiction treatment services and resources such as:
- Remote therapy sessions
- Online support groups
- Educational resources
- Document retrieval
- Online pharmacy
- Instant messaging
Join an Alumni Program
Transitioning back into daily life after rehab can be a challenge. If you feel more down during the wintertime, you may be even more vulnerable to relapse. An addiction alumni program puts you in touch with a mentor that can coach you through the winter season and hold you accountable for your recovery goals. A mentor in an alumni program is a person who has demonstrated consistent recovery over time. They have the knowledge and the experience to help you avoid a winter relapse.
Exercise and Eat Healthy
Taking care of your body will give you the mental aptitude to handle the long winter. The stronger your body and mind are, the less likely you will fall into anxiety or depression, which can trigger a relapse. Even if you can’t go outdoors, then develop an indoor exercise routine or join a gym. Although a little food binge is fine at the Christmas party this year, watch your diet overall and eat healthily. Health food promotes a strong mental state.
Volunteer This Season
The holidays present numerous opportunities to volunteer at a local organization, your church, or even at your local addiction treatment center. When you volunteer, it gives you a sense of purpose and helps you focus on others’ needs. Volunteering can be therapeutic, lifting your spirits as you help those in your community.
Are You Tempted to Relapse? Contact Midwest Detox Center
If a seasonal affective disorder is getting you down, now is the time to get help before you relapse in the winter. At Midwest Detox Center, we have the programs and resources available to help you get clean and stay clean for life. To find out more about your treatment options, call Midwest Detox Center at 833.647.0392, or contact us online. We are here to help you get on the path to recovery.