Behavioral therapy is one of the effective and widely used tools for addiction recovery. The goal of this type of therapy is to help people recognize how their negative behaviors or inaccurate thoughts can be changed. It’s possible to change the outcome to avoid alcohol and drug use. Addiction therapy like this can be very effective because it teaches strategies you can use for the rest of your life. At Midwest Detox, this is one type of addiction therapy we offer.
What Is Behavioral Therapy?
The goal of behavioral therapy is to change outcomes through improved actions. This type of therapy can also help to change unhealthy behaviors and potentially self-destructive behaviors. The key premise of this type of therapy is that all behaviors are learned, and as a result, they can be changed. Another part of the process is learning how to live in the current moment rather than focusing on potential outcomes. Changing patterns of thought can make it possible to avoid relapse in the future.
Who Is Most Likely to Benefit from Behavioral Therapy?
This type of therapy is widely used for a range of needs. It may help those who have conditions such as:
- Drug and alcohol addiction
- Post-traumatic stress disorder
- Bipolar disorder
- Self-harm behavior
What Types of Behavioral Therapy Exist?
One of the keys to success in addiction therapy is creating a plan that uses therapies best suited for your needs. Everyone’s experience in therapy is a bit different, but all can be worthwhile to try. Some of the most commonly used behavioral therapies include:
- Cognitive-behavioral therapy: CBT is very commonly used because of how impactful it can be. In this type of therapy, a person gains awareness of their thoughts and beliefs around various topics. He or she then learns to recognize inaccurate or negative behaviors and how to change them.
- Dialectical behavior therapy: DBT involves learning to focus on the here and now. A person learns to recognize that they can change outcomes by focusing on today’s reality instead of worries about the future.
How do these therapies benefit a person who is struggling with drug use? One key way it helps is by creating a tool to use when dealing with stress. Relapse is most likely to happen when a person has an inability to manage stress effectively. With CBT, a person learns how to analyze their thoughts, determine if they are accurate and likely to occur, and then take action to change them if they are not. In that moment of high stress, this can help a person change their negative thoughts around, helping them avoid turning to drugs or alcohol as a way to find relief.
Finding Behavioral Therapy in Ohio
As you think about making changes for your future, consider the role that therapy can play in your healing process. Addiction therapy needs to provide several avenues for you to heal and grow. Some of the therapies we offer at Midwest Detox Center include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy programs
- Group therapy programs
- Individual therapy programs
When you start working with your therapist, you’ll learn what each of these and other therapies is, how they work, and how to engage with them. Embracing treatment through therapies like this can improve outcomes and provide strength to create a healthy future.
Reach Out for Help Today at Midwest Detox Center
Behavioral therapy is one of the tools available to you for overcoming addiction. At Midwest Detox Center, we offer this as well as a range of other therapies and tools to support the healing process. To learn more about how we can help you, call 833.647.0392 or reach out to us online.