mindfulness in addiction recovery

Mindfulness in Addiction Recovery

Do you know how much dialectical behavior therapy (DBT) can help clients in addiction recovery? DBT focuses on helping clients learn how to live in the moment and cope with stress in a healthy manner. Most clients find this form of care very helpful because they learn mindfulness through dialectical behavior therapy. In this therapeutic…

man learns about dialectal behavioral therapy

How Dialectical Behavior Therapy Helps Addiction

Dialectical behavior therapy (DBT) is a form of psychotherapy originally intend to help people dealing with a borderline personality disorder. Further research showed that DBT therapy also proved beneficial to individuals dealing with other conditions like depression, PTSD, and substance abuse. The skills clients learn about in DBT assists them in navigating difficult real-life situations.…