Cinco de Mayo is a day where many people indulge in holiday drinking. It’s easy to get carried away with the partying atmosphere. If you’re prone to binge drinking, Cinco de Mayo can make it hard for you to make responsible decisions. Before you know it, you could end up with alcohol poisoning or get behind the wheel of a car and hurt yourself or others. Because too much drinking slows your reactions, you could end up in a situation where you can’t react fast enough to save yourself.
Why You Should Be Careful on Cinco de Mayo
If you have problems controlling your drinking or are in recovery, Cinco de Mayo can tempt you into holiday drinking. You might tell yourself it’s ok to have a drink or two to be social. Before you know it, you could end up relapsing and undo the progress you made battling your alcohol addiction.
Even if you don’t have any known alcohol issues, you should still be careful about Cinco de Mayo. If you’re not used to drinking, it can be easy for you to push yourself beyond your limits. You could end up with more than just a bad hangover. Alcohol poisoning can put you in the hospital and even end up causing your death.
Sometimes people drink so much they still feel the effects of alcohol the next day. That means you could show up to school or work and end up being a danger to others. If you work around heavy machinery or are responsible for providing care to a patient, a mistake made while still under the influence could lead to tragic consequences.
How to Stay Safe on Cinco de Mayo
The first thing you can do to avoid holiday drinking during Cinco de Mayo is to make a plan that doesn’t involve alcohol. Some tips for making this holiday fun without putting yourself at risk include:
- Look for local events that don’t put the focus on alcohol, like carnivals, a 5k, or a parade.
- Try to stay away from places where holiday drinking will be prominent, like a bar.
- Try to surround yourself with people who also want to avoid heavy drinking.
- Look for non-alcoholic drink alternatives for your group to enjoy.
You can also keep yourself from drinking during Cinco de Mayo by staying away from stressful situations. Getting into a heightened emotional state can lower your inhibitions and cause you to relapse. Leave if you see a problem developing and the atmosphere going south. Put your well-being before any thoughts of politeness to your host.
What to Do if You End up Holiday Drinking on Cinco de Mayo
Relapses can happen despite our best efforts. If you do end up drinking on Cinco de Mayo, that’s not a reason to give up hope. Call your sponsor or someone else who can help you get back on track. You may want to admit yourself to a detox center to help you rid your body of the toxins left behind by alcohol.
Midwest Detox Center provides help to individuals who need help with alcohol addiction or need to get back on track with their recovery. Our staff helps clients understand that the process of getting sober can involve pitfalls. The key is not letting a mistake dissuade you from the idea that you can live a life free of alcohol.
Connect With Midwest Detox Center Today
Midwest Detox Center offers support to clients who need help staying in control on drinking holidays like Cinco de Mayo. We also assist individuals who need help with other issues like: