One of the most important components of addiction recovery is ensuring that you have the tools to manage your health and addiction long-term. A relapse prevention plan can help you do that. During this program, you’ll learn strategies and tools to help you stay on the right course while also learning what to do if you waiver. At Midwest Detox Center, this is a foundational part of our addiction treatment programs.
What Is Relapse Prevention?
A large number of people who work through addiction recovery relapse. That means they start using drugs or alcohol again. That doesn’t mean they failed nor that the treatment they received wasn’t good enough. It simply means their brain and body needed more time to heal and overcome the addiction. The goal of relapse prevention is to gain access to tools and resources that can keep you on the right path moving forward.
What Are the Benefits of Relapse Prevention?
A relapse prevention plan can offer many benefits, but three of the most important include the following:
- You learn to recognize high-risk situations that put you at risk. You’ll learn to identify your most likely triggers for relapses, such as people, places, and things that remind you of using. You also learn strategies to cope in those high-risk instances.
- You’ll gain confidence. One of the benefits of relapse prevention that’s often overlooked is how it builds confidence and self-esteem. You’ll feel like your addiction recovery is possible and probable.
- It teaches you about relapse itself. When you work through this program, you’ll learn what relapse means, that it’s not a failure. It doesn’t mean that addiction treatment cannot work for you. You’ll gain a realization that relapse doesn’t mean you’ve lost.
In addition to this, a relapse prevention plan also helps you to overcome common misconceptions about the mental health effects of alcohol and drugs. It can also help you overcome some of the physical challenges that addiction creates by teaching you strategies to manage those complications.
What Can You Expect During Relapse Prevention?
This type of program is a necessary part of the addiction recovery process. It enables a person to develop key coping skills and strategies to help you through high-stress times in your life. These are the times that, in the past, you may have turned to drugs and alcohol to help you overcome. You’ll learn new ways to manage stress and how to deal with people who do not understand your addiction. Often, relapse prevention can also empower you to live a life not defined by the limitations of addiction.
During treatment, you’ll engage in:
- Individual therapy programs
- Group therapy programs
- Family therapy programs
- Women’s focused programs
- Men’s focused programs
It generally also includes relapse prevention education, which is a more formal process of learning about relapse. Each step of the way, you have counselors and therapists to help you through the process.
A Component of Your Addiction Recovery
Relapse prevention is an empowering opportunity for most people with an addiction. It doesn’t solve the problems you’ll face in the real world. Yet, it does give you the tools you need to combat them effectively. For that reason, it is a big component of your long-term recovery plans. It may even motivate you to achieve your best outcome through forming new relationships and engaging in new activities. Drug addiction isn’t a simple, straight path. Yet, there are steps you can take to avoid negative outcomes.
Put Trust in Our Team at Midwest Detox Center
Relapse prevention empowers you to maintain your health long-term. Invest in your future at Midwest Detox Center. Our team provides you with the tools you need for addiction recovery. Learn more by reaching out to us online or calling us at 833.647.0392.