How a person acts, combined with what they think and how they feel, has a major impact on how they live and how healthy they are. When their behavior is grounded in positive habits, sober living and maintaining other healthy habits are easy. But if there’s anything dysfunctional about how they behave, they may need behavior therapy to get their life back on track.
For people with substance use disorders, behavior therapy can help with addiction recovery. At Midwest Detox Center, our addiction treatment programs often include cognitive-behavioral therapy. This type of behavior therapy for recovery helps people confront habits, thought patterns, and other problems in their life that drive their addictive behavior.
If you or someone you care about needs to join an addiction recovery program, contact Midwest Detox Center online or call us at 833.647.0392. Our team will be happy to help.
What Is Behavior Therapy?
Behavior therapy is an umbrella term for many types of therapy that treat mental health disorders. This form of therapy can help identify and change possibly self-destructive behaviors. The idea is that all behaviors are learned and that any unhealthy behaviors can be changed. When undergoing behavior therapy treatment, the focus is often on current problems and how to solve them through changing behaviors.
A few different types of behavior therapy include:
- Cognitive-behavioral therapy: As shown in its name, this combines behavior therapy with cognitive therapy. This type of therapy is extremely popular, with its long-term goal of changing a person’s thinking and behavioral patterns for better mental health.
- System desensitization: This therapy type is often used to treat phobias and relies heavily on classical conditioning. It works by the therapist slowly exposing their patient to their fear in heightened doses as they practice relaxation responses.
- Aversion therapy: Like cognitive-behavioral therapy, this type of therapy is often used in addiction and substance abuse treatment. It works by teaching people to associate a stimulus that’s desirable but unhealthy with a very unpleasant stimulus that may cause discomfort.
What Is the Best Type of Behavior Therapy for Addiction Recovery?
Like the programs offered by Midwest Detox Center, many addiction treatment programs use cognitive-behavioral therapy. When used as psychotherapy or talk therapy, the patient and the therapist build a relationship that uses talking to promote learning healthy behaviors and healing.
Cognitive-behavioral therapy doesn’t focus heavily on the past. It is a problem-oriented therapy, which means that this type of therapy helps a person look at dysfunctional patterns in their life. If any thoughts, behaviors, or emotional reactions are causing problems and halting addiction recovery, then some focus on related past mistakes is warranted. This type of therapy works well to remove self-sabotaging thoughts and encourage self-forgiveness.
Other common conditions that cognitive-behavioral therapy can help with are anxiety, depression, and emotional trauma, which makes it perfect for people with a dual diagnosis.
Here are some benefits of going through cognitive-behavioral therapy:
- The ability to control the way you think
- Improved confidence
- The ability to focus on the present
- Control over anxiety
- Better future outcomes
What to Expect from Midwest Detox Center’s Addiction Treatment Programs
Midwest Detox Center includes behavior therapy in addiction recovery programs, but there’s so much more to what we offer than that. Here’s what you can expect from our treatment programs:
- Detox services for many addictions: Whether you’re addicted to alcohol or prescribed medications, we can help.
- Medication-assisted treatment (MAT): Medications in combination with behavior therapy and counseling may be the most effective plan for some people.
- Many available types of therapy: Apart from cognitive-behavioral therapy, Midwest Detox Center also offers dialectical behavior therapy, individual therapy, group therapy, and family therapy.
- Inpatient treatment: As a facility that’s not a hospital, we provide a healing environment that’s supervised, safe, and secure.
Are you or someone you care about looking for a program that includes behavior therapy as part of addiction recovery? We can help. Call Midwest Detox Center at 833.647.0392 or contact our team online.