One of the hardest things you’ll overcome is addictive behaviors. These could be anything from gambling to social media addictions. However, when we stop addictive behaviors, that’s one of the most effective ways we can make a difference in our lives.
From food to drug addictions, addictive behaviors are common and come in many forms and may require support from Midwest Detox Center to begin healing and recovery.
Identifying How to Stop Addictive Behaviors
Substance abuse is not the only thing people suffer from when addictive behaviors are an issue. There’s always at least one thing triggering addictive behaviors. The question is, do you know what yours is? No matter if it’s tobacco use or drinking, there is something that triggers those addictive actions. It isn’t uncommon for individuals to focus on a specific addictive behavior. However, when you discover its trigger, then you can address it and learn strategies for how to stop addictive behaviors.
Examples of Addictive Behavior Triggers
Learning how to identify triggers is your first step to figuring out how to stop addictive behaviors. Examples of possible addictive behavior triggers include the following:
- The time of day: This one might seem odd, but there are certain times of the day or activities we participate in that triggers behaviors. It could be a cigarette during a break at work or a drink when getting home. You might say something to yourself like, “It’s been a long day. I need a drink.”
- Seeing something: All addictive behaviors have this in common, especially when you see a bottle of wine in the kitchen or pack of cigarettes on the table. Visual triggers like these cause your brain to associate that image with feelings of pleasure.
- Your environment: Environmental triggers aren’t difficult to identify. They could range from going to a bar or visiting a childhood neighborhood. These triggers might bring back adverse memories that you associate with substance abuse.
- Socialization: Your social triggers might be anything from receiving a phone call from one of your family members or meeting someone else who shares an addictive behavior.
- Your emotions: Emotional triggers are a bit more complex. It isn’t uncommon for individuals to have underlying mental health or emotional concerns that trigger addictive behaviors.
Therefore, they must maintain their emotional state to stave off these triggers. If triggers cause a relapse in substance abuse, it is not the end. Reach out to the drug and alcohol detox center in Ohio to reclaim sobriety.
Facts About Addictive Behaviors
When we learn the facts and statistics about this issue, it’s easier to learn how to stop addictive behaviors. Here are some facts about addictive behaviors we all should know:
- Up to three percent of Americans are impacted by gambling addiction
- Having a food addiction is not the same as suffering from a binge-eating disorder
- Approximately one in 10 young people that play video games develop addictive behaviors
- Nearly six percent of women suffer from a shopping addiction
- Compulsive internet use affects up to 14% of those who are online
About Treating Addictive Behaviors
When you receive treatment to stop addictive behaviors, the first thing you’re going to learn is how to say no. You’re also learning what addictive behaviors are and which treatment plan is best for you. Approaching addictive behaviors is similar to when someone is receiving alcohol or drug addiction treatment.
Treating addictive behaviors starts with determining the underlying cause. That way, you can address those issues, resolve them, and feel relief. Examples of treatments include the following:
- Art and music therapy
- Family therapies
- Holistic therapy
- Life skills training
- Talk therapy
Find the Support You Need Today at Midwest Detox Center
Learning more about how to stop addictive behaviors starts with identifying the triggers and addressing them. Then, you can move on with treating addictive behaviors with the best support.