man learns about dialectal behavioral therapy

How Dialectical Behavior Therapy Helps Addiction

Dialectical behavior therapy (DBT) is a form of psychotherapy originally intend to help people dealing with a borderline personality disorder. Further research showed that DBT therapy also proved beneficial to individuals dealing with other conditions like depression, PTSD, and substance abuse. The skills clients learn about in DBT assists them in navigating difficult real-life situations.…

woman in the woods seeing to her mental health

The Importance of Mental Health During Detox

Drug detox can cause a wide range of withdrawal symptoms that produce pain and discomfort. Some withdrawal symptoms also cause mental health conditions, such as anxiety, depression, hallucinations, irritability, and severe mood swings. For this reason, it is important to do what you can to work on your mental health throughout detox. A drug and…