Drug detox can cause a wide range of withdrawal symptoms that produce pain and discomfort. Some withdrawal symptoms also cause mental health conditions, such as anxiety, depression, hallucinations, irritability, and severe mood swings. For this reason, it is important to do what you can to work on your mental health throughout detox.
A drug and alcohol detox center provides resources and programs that promote mental health and stability during drug detox. Some programs may include nutrition, exercises, meditation, yoga therapy, or mindfulness. You may also be able to engage in therapy during detox. During Mental Illness Awareness Week in October, spend some time learning more about how to improve your mental health while in detox. you can learn more by calling 833.647.0392.
Why Mental Health Matters During Detox
When you enter detox, you will likely start feeling withdrawal symptoms within the first six to twelve hours. Some of the physical symptoms include:
- Aches and pains
- Nausea and vomiting
- Inability to sleep
- Trembling
- Chills or sweating
- Changes in appetite
These physical changes can cause a tremendous amount of stress. You may become anxious or fall into a deep depression. Feelings of restlessness and agitation are also normal during detox. You may hear, see, or feel things that aren’t really there. This can produce mental fatigue. For this reason, it is vital that you do what you can to stay mentally fit.
Granted, it’s not always easy to engage in mental health activities during detox. If you have a severe addiction, you probably will not feel like getting out of bed for the first few days. However, the more you can do to keep yourself mentally fit, the more likely you are to complete a substance abuse treatment program successfully.
Many of the same activities and therapies that are available in rehab are also available in detox. These activities can help you stay mentally strong as you manage your withdrawal symptoms.
Physical Activity During Drug Detox
Once you are able to get out of bed, you may be able to engage in physical activity. You could take a walk, do some stretches, or participate in a sport. It is important to engage in physical activity to get your blood flowing. Physical activity can also put you in a healthier state of mind. Be careful not to overdo it when going through detox. Work your way slowly into a fitness program.
Nutrition
Addiction can drain your body of nutrients, leaving you weak and tired all of the time. Nutrition is a key factor in helping your body heal during detox. Drug detox centers offer nutritious meals that fill your body with energizing nutrients so that you can recover from addiction faster.
Mindfulness
Achieving mindfulness during detox is extremely difficult. Part of the reason for this is that you have never practiced mindfulness. Also, withdrawal takes a toll on your mind, making it difficult to concentrate. However, you can start practicing mindfulness and meditation as a form of therapy. Mindfulness helps you to recognize mind activity so that you can manage negative thoughts and feelings.
Yoga Therapy and Mental Health
Yoga is a combination of mindfulness and physical activity that helps you stay alert and stay healthy. Yoga can be difficult at first because you are activating muscles and joints that you have not used in a long time. Once you engage in yoga for a few days, however, you start to master many of the moves. Yoga is effective in keeping you mentally and physically fit during drug detox.
Learn More About Drug Detox and Mental Health at Midwest Detox Center
If you would like to learn more about maintaining mental health during detox, contact Midwest Detox Center. We offer addiction treatment therapies for drug and alcohol addiction. Call Midwest Detox Center at 833.647.0392 to find out more about your treatment options and to get started with your treatment program today.
