Cognitive-behavioral therapy program (CBT) helps patients recovering from drug abuse manage their problems by changing the way they think and behave. It focuses on how thoughts influence behavior and feelings. A person who understands how these are connected has the tools to think and act in a manner that encourages sobriety. If you are seeking treatment for drug addiction, a reputable addiction treatment center in Ohio like Midwest Detox Center can help.
While therapy may not eliminate a person’s problems, it can help them manage their issues optimistically. If you’re on your journey to recovery, going through CBT will encourage you to examine how your actions impact your thoughts and feelings and manage them accordingly.
What Is a Cognitive Behavioral Therapy Program?
CBT was developed as a way of preventing relapse. It is based on the idea that learning plays a critical role in the development of maladaptive behavioral patterns such as drug and substance abuse. For this reason, individuals struggling with addiction are enrolled in CBT in drug rehab to help them learn to identify and correct problematic behaviors inherent in addiction. Therapists work closely with patients and instill in them a set of skills to help them stop drug use. The skills also come in handy to address a range of problems that often occur with drug and substance abuse.
As opposed to other therapies that rely on a patient’s past, CBT helps a person look at their problematic behaviors within their current life and enhance their self-control by helping them develop effective coping strategies. That does not mean that CBT ignores a patient’s past. Rather, the focus is on encouraging a patient to explore, monitor, and manage their thoughts, emotions, and behaviors that may be impeding their recovery.
What Role Does CBT Play in Drug Addiction Treatment?
Addiction changes a person’s mind, which then creates a toxic environment of negative thoughts and emotions that compel them to abuse substances and drugs. These elements serve as constant reminders for what drug abuse looks and feel like. These thoughts are powerful, destructive, and can be hard to manage when one is sober, and this is where therapists in Ohio come in to help.
In simple terms, CBT will help you stop the negative cycle of thoughts, feelings, physical sensations, and actions that trap you in a negative spiral. It will help you break down the factors that make you feel anxious, scared, or feel bad. You will also learn how to manage these patterns and improve how you feel.
What Are the Benefits of Cognitive Behavioral Therapy Programs?
Every person struggling with drug addiction has unique situations that led them into addiction. This is why identifying and treating personal issues that prompt drug and alcohol use is critical. By addressing these personal issues, an individual struggling with addiction is equipped with the tools to identify and reduce triggers as well as self-destructive behaviors. Some of the benefits of CBT include:
- CBT acknowledges the past but works towards the future, meaning that old patterns of thinking would only be reviewed to help you develop positive patterns for the future.
- CBT sessions often involve assignments that help you apply the insights gained from the therapy in real-life situations.
- CBT helps address and confront self-defeating beliefs, meaning that you will gain a deeper level of self-awareness and higher self-esteem that will be instrumental in enhancing your long term recovery.
- CBT will help you interrupt the inevitable negative thoughts that often occur during your recovery, which means that you will have a greater capacity to cope with stress.
Our Addiction Treatment Programs at Midwest Detox Center
At Midwest Detox Center, we offer substance abuse treatment programs designed to set you on the path to long term recovery. Some of the therapy programs that we offer in our drug rehab include:
- Expressive therapy
- Group therapy
- Trauma-focused treatment
- Motivational interviewing
- Family therapy
- Co-occurring disorder treatment (if you are suffering from mental health issues that fuel your drug addiction)